Inner Hero

  Physical fitness has truly become the backbone of my mental health whether I like it or not. If I’m having a rough day or struggling with a little anxiety, a quality workout has always been my cure all. If I go too long without said workout, here comes that anxiety and there goes some confidence. Along with some muscle mass I worked hard for. I was lucky enough to be raised in the gym environment (mother has always been in gym management) and given the proper guidance to make exercise a passion of mine. It’s become my idea of a healthy addiction since it has so many benefits. Some being the motivation of a healthy diet and proper sleep hygiene. Considering that it only takes an hour out of my day, five days a week (the other 2 for cardio if I feel like it), I don’t plan on stopping until my body forces me to. It’s always the most beneficial hour of my day and it usually makes it a successful day at that. I hope this little bog helps at least one of you feel the urge to have some...

  Have you ever had somebody give you a compliment at the perfect time? You were feeling insecure about something, and someone swooped in with a “you look sexy” or the less extreme “I love your outfit”? Those are the conscientious everyday hero’s that we all need, and could so easily be ourselves. With the technology we have today, there’s literally no excuse to not make someone’s day. I invite you to send a little admiration to someone in your contacts. Heck, why not a few people? It’ll increase your odds of finding the one that truly needed it in that moment. Who’s it gonna hurt? Be an everyday hero.